How to Give Your Eyes Enough Nutrition

 In Eyecare Blog & Vision Resources

Did you know that each food color reflects a certain function? Did you know that certain foods are better for your eyes? Learn how to give your eyes the right nutrients to optimize your vision.

Superior Eye Health

If you have worked out at all, you will know that certain foods are protein-rich. These proteins are full of amino acids, which are the building blocks of the body. They are essential for cell growth and repair. They also assist your immune system in fighting diseases. When you want to have good eyes, you want to eat foods that are high in these healthy amino acids. Which foods are these? The best foods for your eyes are almonds, carrots, dairy, eggs, fish, kale and oranges. Have you noticed a common color amongst at least a few of these foods? White or orange. Almonds, carrots and oranges all have an orangish hue. Therefore, orange might be the color that can give you the best eye health.

Good Vision Foods

Have you ever seen a rabbit wearing eyeglasses? Of course not. That is because they eat plenty of carrots. It might be funny to remember the old Bugs Bunny cartoons, but they were accurate in some respects. These eye-friendly foods have a range of vitamins, nutrients and minerals to help you maintain good vision. These are known as antioxidants. They are effective in cleansing out your system. You might be able to prevent or at least slow down cataracts, glaucoma, age-related macular degeneration, dry eyes or poor night vision with these eye-friendly foods.

Food & Nutrition

If you need a friendly eye doctor, then contact us at Twenty Twenty Eye Care. We can schedule an eye exam to see how your vision rates. Omega-3 Fatty Acids Supplements can be particularly useful for improving dry winter eyes. These are good for retina health. Eggs and dairy contain Vitamin A, which are essential to good eye health. Vitamin A is good for cornea health. We know that preventative eye care can give you the best chances for superior vision. We, at Twenty Twenty Eye Care are here near Tulsa, Oklahoma to answer all of your important questions. Check out our fashionable eyeglasses and contact lenses. When you eat healthy foods, you optimize your chances for seeing the best side of the world.

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